In-Person

Vinyasa Jivamukti Fundamentals Course

WITH KERI PERKINS

Course Dates:

Saturdays and Sundays: 11, 12, 18, and 19 October

OVERVIEW

This 4-session course over two weekends is for anyone who wants to deepen their relationship with vinyasa yoga - whether you’re brand new, coming back to the mat, or looking to refine the foundations of your practice. Through the lens of the Jivamukti method, we will explore how breath, movement, sound and intention come together in a dynamic, accessible, and heartfelt vinyasa flow.

Jivamukti Method
Jivamukti Yoga blends dynamic vinyasa with spiritual teachings, music, and meditation. Rooted in ahimsa (non-violence), it’s a physically challenging, heart-opening practice. Expect breath-led movement, chanting and hands-on assists.
 

Course Information

Each 90-minute session includes:

• A grounding warm-up

• Breakdown of key postures + transitions

• Breathwork techniques

• Time to pause, ask questions, and reflect

• Warm down and Shivasana

18th October, 12:00 - 1:30 pm
Moving into Butterfly/ Baddha Konasana, and Janu Shirshasana and Seated forward fold/Paschimottanasana
Softening and releasing with presence and compassion

19th October, 12:00 - 1:30 pm

This final session will focus on Shoulder Stand, and Headstand/ Salamba Sirsasana, finding your variation and comfort level in these postures. We will then bring together the key elements we’ve explored over the two weekends and work through a full vinyasa practice that highlights how far you’ve come and where to grow next.

Eligibility and Prerequisite

This course is open to anyone who:
Is new to yoga or new to Vinyasa yoga
Wants to feel more confident in transitions and alignment
Is returning to practice after time away
Loves the Jivamukti method and wants to revisit its roots
Wants to build a foundation that supports any vinyasa-style class

Venue:

Indaba Yoga Studio

Tuition Fee:

Two-weekend course: £100

*Limited to 8 people
** Bookings required - Refund can only be provided for cancellations made by 16th September after deducting 15% admin fee. No refunds available after this date. Full T&Cs below.

LEAD TEACHER

Keri Perkins

Keri Perkins is a yoga teacher, Jungian life coach and music brand consultant. She teaches Jivamukti yoga and Yogasana. Through a chance meeting with an old friend at a festival in the Austrian Alps, Keri was introduced to Jivamukti Yoga. A yoga nay sayer at the time, Keri promised her friend she would give yoga a try.

Keri discovered all those years ago in her very first yoga class, that yoga completely brought her into the moment, her physical body energised. She left the studio elated and hooked!

Keri’s personal journey of yoga practice has helped her with the stresses of a hectic job travelling all over the world, as well the anxiety of public speaking. Keri has a particular passion for asana, combined with music. Nada is the yoga of sound. Keri strongly advocates the relationship between sound, music, yoga and breathwork to bring about balance (homeostasis). Whether electronic, classical, hip hop or a resounding OM sound vibration reduces anxiety and helps brain function.

Terms & Conditions

Course cancellation by student

• All cancellation requests must be submitted in writing and verbal requests will not be considered.

• If you cancel your place prior to 16th September 2025, we will offer a refund minus 15% admin fee.

• If you cancel your place after 16th September 2025, Indaba is unable to offer you a refund. Indaba will endeavour to offer the course place to another student if the course is sold out and there is a waiting list. If your place can be offered to someone on the waiting list, Indaba will issue a refund minus 15% admin fee.

• Injury/medical conditions (includes Covid-19 and pregnancy) before the training starts: In the difficult circumstances of you suffering a serious injury or any medical conditions before the training starts, Indaba School of Yoga team will support you and work out the best way for you to continue the course. You may still attend sessions and either adjust poses or just observe the classes.

• Pregnancy: You cannot attend this course if you are still in your first trimester. You can attend this course if you have passed the first trimester. You are required to inform us in advance.

• If you are unable to participate in the training in any capacity due to the gravity of the condition, we can offer a refund minus 15% admin fee after receiving a certificate from a fully qualified medical practitioner. Please note that in order to consider a refund we need to be notified immediately.

• Injury/medical conditions (includes Covid-19 and pregnancy) once the training has started: In the difficult circumstances of you suffering a serious injury or any medical conditions during the occurrence of the training, Indaba School of Yoga team will support you and work out the best way for you to continue the course. You may still attend sessions and either adjust poses or just observe the classes. If you are unable to continue the training in any capacity due to the gravity of the condition, we can offer a refund for the remaining modules minus 15% admin fee after receiving a certificate from a fully qualified medical practitioner. Please note that in order to consider a refund we need to be notified immediately.

• If you leave the course for any reason not related to a medical condition after it has started, no refund or deferral will be granted.

Course cancellation by Indaba

• In the unlikely event of extenuating circumstances, Indaba reserves the right to cancel the course at any time. If the course is cancelled prior to the course start, the course may be rescheduled and if students cannot attend the new course then 100% refunds will be made. If the course is cancelled part way through the course, Indaba will rearrange the remaining modules of the course and if this is not possible for students to attend, we will refund the remaining course on a pro-rata basis.

Waitlist:

If the course is full, you have the possibility to join the waiting list by paying for the session:

• If we receive a cancellation request more than 24 hours before the event, we will automatically move you to the course. If you are unable to attend, our regular cancellation policy will apply.

• If we receive a cancellation request less than 24 hours before the event, we will contact people on the waiting list starting from the first person. If you can still attend, we will add you to the workshop or course. If you are unable to attend, we will provide a full refund.

• If no cancellations are received and you don't make it to the event, we will provide a full refund.
  - Please refrain from walking in without a confirmation that you have been moved to the event; we will not be able to accommodate you If the course is full.

• If you have joined the waiting list, but need to leave the queue for any reason, we can offer a refund minus 15% admin fee.

Photography

Indaba reserves the right to photograph or film during the programme and to use these images for our website and marketing purposes.